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The Benefits Of Water Aerobics: Not Just For The Elderly

This is a workout that is appropriate for all ages and fitness levels -- even diet for professional athletes who are cross-training. This summer, trade in your land-based aerobics class for one in the water for a cool, intense workout. Before You Begin Water aerobics is essentially performing aerobic exercises in chest-deep water. For those who want a more intense workout, they can opt for deep water aerobics . This workout is performed in water where the participant is unable to touch the bottom floor with his or her feet. Max Workout In such a class, participants wear flotation devices and paddles; kickboards and buoys are used for added resistance.
Full story: http://sports.yahoo.com/news/benefits-water-aerobics-not-just-elderly-150900478--spt.html

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